Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

Menopause is a natural transition that many women experience, often bringing with it a range of challenges. Despite conventional medicine offers treatment options, many women are turning to plant-based remedies for relief. Herbs have been used for centuries to alleviate hormonal fluctuations, a key factor in menopause symptoms. Some popular choice